{"id":205,"date":"2024-07-04T11:10:00","date_gmt":"2024-07-04T11:10:00","guid":{"rendered":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/?p=205"},"modified":"2025-02-28T11:10:59","modified_gmt":"2025-02-28T11:10:59","slug":"spacer-po-peczniewie-w-ramach-terapii-ruchem","status":"publish","type":"post","link":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/2024\/07\/04\/spacer-po-peczniewie-w-ramach-terapii-ruchem\/","title":{"rendered":"Spacer po P\u0119czniewie w ramach terapii ruchem."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chodzenie poprawia nastr\u00f3j, redukuje mas\u0119 cia\u0142a, ryzyko chor\u00f3b przewlek\u0142ych, \u0142agodzi b\u00f3l staw\u00f3w, zwi\u0119ksza odporno\u015b\u0107. Korzy\u015bci jest bardzo du\u017co.Tzw. silwoterapia to rodzaj terapii poprzez kontakt z przyrod\u0105, obserwacj\u0119 \u015brodowiska, czerpanie energii z otaczaj\u0105cej natury. Terapia ta pozwala na zrelaksowanie si\u0119 i wyciszanie osobom, kt\u00f3re prze\u017cywaj\u0105 stres, s\u0105 pod wp\u0142ywem napi\u0119\u0107 emocjonalnych i nerwowych.&nbsp;Polecamy \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chodzenie poprawia nastr\u00f3j, redukuje mas\u0119 cia\u0142a, ryzyko chor\u00f3b przewlek\u0142ych, \u0142agodzi b\u00f3l staw\u00f3w, zwi\u0119ksza odporno\u015b\u0107. Korzy\u015bci jest bardzo du\u017co.Tzw. silwoterapia to rodzaj terapii poprzez kontakt z przyrod\u0105, obserwacj\u0119 \u015brodowiska, czerpanie energii z otaczaj\u0105cej natury. Terapia ta pozwala na zrelaksowanie si\u0119 i wyciszanie osobom, kt\u00f3re prze\u017cywaj\u0105 stres, s\u0105 pod wp\u0142ywem napi\u0119\u0107 emocjonalnych i nerwowych.&nbsp;Polecamy \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":2,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/posts\/205\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting1732805979.freekru.pl\/psdspeczniew\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}